If you have ever searched for a therapist and had little knowledge of reputable names, you probably turned to Google. And then, you most likely typed in a phrase similar to “therapists near me.” Suddenly, a long list of names with strange letters behind them, counseling practices, addresses, and maybe even pictures popped up....
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May is Mental Health Awareness Month. This is a time each year to raise awareness about mental health. We continue to fight stigma, provide support, and educate the public. As counselors we also advocate for policies that support people dealing with mental illness and their families. At this point in time – more than...
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Exercise to prevent depression. We have talked before on this blog about exercise helping to relieve depression. But can exercise actually help prevent depression? Studies say yes! And with the beautiful spring weather we are having right now, what better time to start? Exercise to Prevent Depression For a long time now, mental health...
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Gardening for your mental health. There is a definite link between gardening and emotional well-being. And with spring upon us, there’s no better time to plant some flowers or a vegetable garden. In fact, any type of outdoor gardening or working in the yard or nurturing indoor plants can prove beneficial to your mental...
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Couples: how to argue effectively. If you are in a relationship and have moved past the “honeymoon stage” then chances are you have had an argument. Many couples see disagreements and arguments as a sign that their relationship is failing; however, arguments are a normal part of any relationship. With two different people living...
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Counseling when dealing with cancer. Catie’s Gathering, sponsored by CURE (a Childhood Cancer Research organization very close to our hearts here at Waters Edge), is on the horizon – March 11th in fact. With that in mind, we wanted to talk about the many reasons counseling can help during these difficult times. Seeking counseling...
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Loneliness vs Anxiety. A topic we haven’t tackled yet. With all the upheaval that has happened in our lives since the beginning of the pandemic, there are many of us that have felt extreme loneliness. And, also, a lot of anxiety. But is there a difference? Recent studies say yes, so let’s dig in....
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“COVID Fatigue” – it’s feeling a lot like Groundhog Day, right? We just cannot seem to escape the ever-changing dialogue surrounding this pandemic, the constantly evolving strains of COVID, and the stress it continues putting on our daily lives. “COVID Fatigue” So what is “COVID Fatigue”? This condition is described as the complex emotions...
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Is there a mental health crisis among our youth? COVID has definitely taken its toll on everyone – but most especially our younger generation. Elementary students, middle school kids and high schoolers have all had their academic and social lives completely disrupted over the past two years. From having to adapt to virtual school...
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What is Seasonal Affective Disorder (SAD)? Here in Savannah, our weather fluctuates constantly. For instance, this week, we went from 41 degrees and cold, misty rain to looking forward to a 75 degree, sunny Christmas on Saturday. But regardless of temperature and/or precipitation, we can all experience Seasonal Affective Disorder or SAD. What is...
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