Written by Sarah Labrot and Hunter Bickers. Summer is a season filled with vibrant celebrations, outdoor gatherings, and social events. While it's a time of joy and relaxation, it can also present challenges for individuals in recovery who are working towards sobriety or those that wish to redefine their relationship with alcohol. Navigating summer...
Continue readingHow to Manage Anxiety While Traveling:
Written by Amanda Baskin & Sarah Labrot. Managing anxiety while traveling. ...
Continue readingSummer Weather and Mood:
Written by Sarah Labrot. Summer Weather and Mood...
Continue readingWhen you are Stuck, Get Up
Everytime my 3-year-old says a word, it is like a party at my house. You will find my oldest daughter and me doing a dance, screaming, and giving high-fives to my youngest one. The reason being that she is speech delayed. She works hard to get words out. Though she does not say much,...
Continue readingSummer – A Great Time to Think About Therapy!
Ready or not, summer is here. For children and teens the much awaited summer break means days of no homework, staying up later, enjoying the pool, and having much less structure to their day. For many parents, the summer break means lining up things for their children to do and trying to create some sense...
Continue readingThe Difficult Journey
I was amazed when I learned of the success of Oregon resident Colin O’Brady as he completed the 54-day solo journey across Antarctica! He is the first person ever to complete the trek unaided by anyone, including a kite. Everyday he packed up and pulled 375 pounds uphill by sled, regardless of the weather...
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