Written by Sarah Labrot. Virtual couples counseling offers numerous advantages that you may have never considered. The convenience of accessing sessions from the comfort of one's own space eliminates the need for travel and allows for more flexible scheduling, accommodating busy lifestyles. This mode of counseling also provides a sense of privacy and security,...
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Written by Sarah Labrot. Losing a beloved pet is a deeply emotional experience that touches the hearts of countless individuals. Whether your furry friend was a loyal companion, a source of unconditional love, or a cherished member of your family, coping with their loss can be a challenging and complex journey. In this blog,...
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Written by Sarah Labrot and Amanda Baskin. Communicating with compassion is difficult sometimes for everyone but especially for parents. Parenting is a challenging yet rewarding journey. While there are days that feel so fulfilling, sometimes the stress and frustration of daily life can lead to yelling at our children. Typically in these moments...
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Written by Sarah Labrot. With school starting soon and the days of summer winding down, getting back into a routine is on everyone's mind. Let's talk about how to use that schedule to your advantage today. After all, there's a hidden power in arriving ahead of time, a power that can transform the way...
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Written by Sarah Labrot and Hunter Bickers. Summer is a season filled with vibrant celebrations, outdoor gatherings, and social events. While it's a time of joy and relaxation, it can also present challenges for individuals in recovery who are working towards sobriety or those that wish to redefine their relationship with alcohol. Navigating summer...
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Written by Amanda Baskin & Sarah Labrot. Managing anxiety while traveling. ...
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Written by Sarah Labrot. Summer Weather and Mood...
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With school starting back, we thought it would appropriate to discuss understanding eating disorders. The pressure of being back in school can sometimes be a trigger for some kids and teens. Let’s dive into the facts. Understanding Eating Disorders It is estimated that 3% of adolescent females have an eating disorder. This means that...
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If you have ever searched for a therapist and had little knowledge of reputable names, you probably turned to Google. And then, you most likely typed in a phrase similar to “therapists near me.” Suddenly, a long list of names with strange letters behind them, counseling practices, addresses, and maybe even pictures popped up....
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Is there a mental health crisis among our youth? COVID has definitely taken its toll on everyone – but most especially our younger generation. Elementary students, middle school kids and high schoolers have all had their academic and social lives completely disrupted over the past two years. From having to adapt to virtual school...
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