When we are kids, summer is magical. No school, no homework, no math…freedom. However, when we get older that feeling changes and for some of us it has a lot to do with our body image. As the warm rays of summer beckon us to enjoy outdoor activities and embrace the season’s vibrant energy, many individuals find themselves grappling with body image issues that hinder their ability to fully enjoy these months. Negative self-perception and societal pressures can cast a shadow over the joys of summer.
That said, it is possible to overcome these challenges and embrace a positive body image. Last winter we posted about facing eating disorders during the holidays. Because body image issues are not seasonal so we will explore strategies and tips for overcoming body image issues and embracing self-acceptance to fully enjoy the summer months.
One of the first steps to overcoming body image issues is to challenge unrealistic standards set by society and the media. Understand that the concept of an “ideal” body is subjective and constantly changing. Recognize that beauty comes in all shapes, sizes, and forms. Surround yourself with diverse representations of beauty, both in real life and through media platforms, to broaden your perspective and challenge unrealistic expectations.
Focus on Summer Activities
Shift your attention from body image concerns to the exciting activities and experiences that summer offers. Moreover, engage in outdoor activities that bring you joy, whether it’s swimming, hiking, picnics, or simply enjoying the sunshine. Redirect your thoughts towards the fun and fulfilling aspects of summer, and allow yourself to fully participate in these activities without self-judgment. 
Practice Self-Compassion
Developing self-compassion is crucial for overcoming body image issues. Treat yourself with kindness and understanding. Be mindful of negative self-talk and challenge it with positive affirmations. Remind yourself that your worth is not defined by your appearance. Cultivate gratitude for the amazing things your body can do and appreciate its uniqueness. Therefore, embrace self-care practices that promote self-love and build a strong foundation of self-acceptance.
Surround Yourself with Positive Influences
Therefore, choose to surround yourself with people who uplift and support you. Seek out friends, family members, or support groups that foster a positive body image and promote self-acceptance. Engage in conversations that celebrate individuality and promote body positivity. As a result, by surrounding yourself with positive influences, you will create an environment that encourages self-love and acceptance.
Instead of fixating on achieving a specific appearance, shift your focus to nurturing your overall health and well-being. Engage in activities that promote physical and mental wellness, such as regular exercise, balanced nutrition, and mindfulness practices. Embrace the joy of movement and nourishing your body rather than viewing it solely as a means to conform to societal beauty standards. Remember, a healthy body comes in various sizes and shapes.
All that said, Overcoming body image issues is a journey that requires patience, self-compassion, and a shift in mindset. Embracing a positive body image allows you to fully enjoy the vibrant energy of the summer months without being held back by negative self-perception. By challenging unrealistic standards, focusing on health and well-being, practicing self-compassion, surrounding yourself with positive influences, and embracing summer activities, you can embark on a path towards self-acceptance and enjoy the summer to its fullest. Remember, your body is unique, beautiful, and deserving of love and appreciation.
Start Receiving Support From Therapists in Savannah, GA
Remember that feeling of freedom we reminisced about at the beginning of this blog post? You can get that back. It’s not a thing of the past. If you or a loved one has body image issues, address them this summer with a professional counselor at Waters Edge Counseling. Our team would be honored to offer support from our Savannah, GA-based practice. You can start your therapy journey by giving us a call at 912.319.5552 or emailing us at [email protected].
Other Services Offered With Waters Edge Counseling
We understand that you may experience issues with more than one mental health concern at a time. This is why we are happy to offer support with a variety of mental health services. Our team is happy to offer support with multiple mental health services including online counseling, clinical supervision, coping after a cancer diagnosis, and SCAD student counseling. We are also happy to offer therapy for anxiety, depression, eating disorders, substance abuse, teen substance abuse, and counseling for men. In addition, we also offer counseling for teens, child counseling, family counseling, Christian counseling, grief counseling, and marriage counseling.