Written by Sarah Labrot. Negative thought loops, also known as rumination, are a common feature of various mental health conditions, including anxiety disorders, depression, and obsessive-compulsive disorder (OCD). They involve repetitive, distressing thoughts that seem impossible to escape, often revolving around themes of self-criticism, worry about the future, or dwelling on past mistakes. These thought...
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Written by Sarah Labrot. Embarking on the journey of college is often described as a pivotal moment in one's life. It's a time of exploration, growth, and self-discovery. Amidst the hustle and bustle of lectures, assignments, and social activities, lies a profound opportunity to uncover who you truly are and what you aspire to...
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Written by Sarah Labrot. In our society, there are undeniable stereotypes when it comes to gender. Luckily, we are more conscious than ever before about what these stereotypes are and what they mean to our youth. However, there is still a prevailing thought process that men should be tough and unyielding pillars of strength...
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Written by Sarah Labrot. In the cosmic dance of life, there are moments when it feels like the universe itself is working against us, especially in matters of the heart. Relationships, like celestial bodies, can sometimes find themselves in retrograde, where communication falters, misunderstandings abound, and the once bright flame of love flickers in...
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Written by Sarah Labrot. As Easter approaches, many of us eagerly anticipate the joyous reunions with family and loved ones. However, for some, the thought of navigating familial dynamics during gatherings can evoke a sense of anxiety or apprehension. Setting boundaries is crucial, especially during festive occasions like Easter, to ensure that these gatherings...
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Written by Sarah Labrot. Receiving a tough diagnosis is a life-altering moment that can send shockwaves through every aspect of our being. Whether it's a chronic illness, a mental health condition, or a serious medical issue, the news can leave us feeling overwhelmed, scared, and uncertain about the future. Coping with such a diagnosis...
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Written by Hunter Bickers. If you’ve spent any time in Savannah, you know that alcohol is no stranger in this city. For those who live here, you know that you can trip and fall and land in some drinking establishment. Not to mention that in downtown Savannah you don’t need a bar or restaurant...
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Written by Logan Cheong. Have you ever set a goal for yourself or began a “healthy” habit only to fall off track a couple weeks or several months later? If you are human, I am sure you have experienced this situation at least once in your life. January is just around the corner, and...
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Written by Amanda Baskin. The winter holiday season comes packed with decorating, hanging lights, buying presents, spending time with family, traveling, navigating financial commitments, baking, and lots of planning. Even typing that list out felt overwhelming and that’s just scratching the surface. It is easy for the joy of our holidays to become overshadowed...
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Written by Sarah Labrot. Today we are going to take a look at current and past research on dreaming as well as what those dreams mean in your life. According to Psychology Today, dreams are imaginary sequences that unfold as we sleep. But what do these strange and sometimes downright bizarre sequences say...
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