In the chaos of modern life, amidst the constant barrage of stimuli and stressors, it's easy to overlook one of the most powerful tools we possess: our breath. Breathwork, an ancient practice that has found resurgence in recent years, offers a profound avenue for self-discovery, healing, and transformation. In this blog, we'll embark on...
Continue readingChange Your Life By Living in the Now
In a world dominated by constant distractions and the relentless pursuit of the future, Eckhart Tolle's transformative book, "The Power of Now," emerges as a guiding light. It invites readers to shift their focus to the present moment. Published in 1997, this spiritual masterpiece has since captivated millions with its profound insights and practical...
Continue readingLoneliness vs. Anxiety
Loneliness vs Anxiety. A topic we haven’t tackled yet. With all the upheaval that has happened in our lives since the beginning of the pandemic, there are many of us that have felt extreme loneliness. And, also, a lot of anxiety. But is there a difference? Recent studies say yes, so let’s dig in....
Continue readingAll About Anxiety Part 3
If you’ve been following along in our blog series called “All About Anxiety,” you now know exactly what anxiety is, the symptoms of anxiety, and when to seek outside help for anxiety. (If you missed our previous blogs, you can find them here and here.) Now, we want to look at tips for managing...
Continue readingAll About Anxiety – Part 2
If you’re like me, your day is filled with to do lists, laundry, cooking, working, caring for others, and trying to stay afloat in daily life. When you throw worry, fear, frustrations, and relationships into the mix, you can easily see why so many people struggle with anxiety. For those of us who are...
Continue readingAll About Anxiety
Sometimes, I like to reflect back on the “good ‘ole days.” You know, those carefree days of college with lots of fun and little responsibility. After remembering many of those wonderful and fun times, my mind goes to some not so good days and not so good times. I was a senior in college,...
Continue reading5 Warning Signs You are too Anxious and Need Help
The most common complaint I hear in my office is anxiety. Actually, this is also the most common complaint I hear around the community with family, friends, and coworkers. Our culture is full of anxious people and is in desperate need of change. College students more than ever feel overwhelmed by multiple concerns such...
Continue readingControlling Your Anxiety Before It Controls You
Anxiety is like an ugly monster hiding in your closet. It is always there waiting to come out. Eventually the monster cracks open the door to peer out. Over time, if we do not acknowledge its presence, it will open the door further and enter into our lives. Often we want to ignore anxiety,...
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