2020 has been a stressful year for most Americans. In March, we endured the onset of a national pandemic that continues to affect all of our daily lives in some way. Many of us have lost loved ones, experienced job losses, juggled working from home and “virtually schooling” our children, and dealt with the...
Continue readingAre you Suffering from “COVID Fatigue”?
There is a new phrase you may have heard lately – “COVID Fatigue.” This relatively new phenomenon is described as the complex emotions of feeling tired and overwhelmed by the effects that the pandemic has had and is having on our daily lives. COVID Fatigue is real and it is difficult and it’s affecting...
Continue readingHelping Children and Teens with Social Skills During the Pandemic
I have vivid memories of my elementary school days. I remember playing the rhythm sticks in music class while my teacher taught us how to keep a steady beat. I remember the special lunch days that my friends and I got to buy donuts after lunch for $0.25. I remember that daredevil boy in...
Continue readingWhat is Motivational Interviewing?
Have you ever heard the phrase, “Where there’s a will, there’s a way?” It’s likely that you have. People use this phrase often to try to motivate someone to get something done, or to find a solution to getting something done. I have even found myself saying this phrase to my own children when...
Continue readingThe “3 A’s” Strategy for Handling Election 2020 Stress & Anxiety
Election Day is here and has undoubtedly brought stress, fear, and anxiety along with it. It is reported that around ⅔ of American adults are facing heightened stress and anxiety about the 2020 Presidential election. Many Americans are facing anxiety related to who the next President will be and others are dealing with anxiety...
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