I often talk to clients who wonder if they have experienced a panic attack. Clients describe pain in their chest, shortness of breath, sweating, and dizziness to the point of sending them to the emergency room. They fear that they are experiencing a life-threatening medical concern. Fortunately, for those prone to anxiety, these are...
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Mother’s Day can be a celebrated day for some and a challenging day for others. For those whose mother has passed away, one may feel grief and sadness over their loss. Mother’s Day is a reminder of what used to be and what no longer is. It can bring with it an array of...
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When I told my mother that I was in counseling, she said, “Why do you need counseling? What is so wrong that you need to talk to a professional?” I hear these types of comments often. People believe there must be a “big” problem or that they must be “crazy” to need counseling. I am...
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