You read the title correctly – oysters are medically proven to help with anxiety. Wow! You have an excuse to eat yummy oysters, guilt free. Dr. Drew Ramsey is a psychiatrist and associate professor at Columbia University. He spends his time studying brain development and the effect of foods on one’s mental health. For...
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One of the best medicines for the human soul is being outside. Research shows that those who spend time outside are less likely to experience depression and anxiety. Being outside gets us out of our heads and aware of the world around us. We become mindful of our surroundings. Mindfulness brings peace into our...
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Though rooted in Christian tradition, St. Patrick’s Day is celebrated by all, religious and non, especially in Savannah. The city prepares all year for this spectacular event. The famous fountain at Forsyth is dyed green and citizens are adorning our favorite color. We are excited as the big day approaches. But I must admit,...
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At the age of 3, Haley Moss of Florida with diagnosed with Autism. She was nonverbal and struggled to connect with others socially. Doctors said she would be lucky to find friends and a job as an adult. Haley did not let her diagnosis or the stigma of it hold her back. She proved...
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As a teenage girl, I found myself dreading the arrival of Valentine’s day. I knew I would watch all the pretty girls get candies and flowers from the boys. In fact, my crush sat behind me and always flirted with all the girls except me. I knew he would do the same on February...
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I was amazed when I learned of the success of Oregon resident Colin O’Brady as he completed the 54-day solo journey across Antarctica! He is the first person ever to complete the trek unaided by anyone, including a kite. Everyday he packed up and pulled 375 pounds uphill by sled, regardless of the weather...
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I am not sure if you are familiar with this Led Zeppelin song. I recently came across it again and love the title. It is a play on words, which is always fun. I think of it in two ways, either communication that goes bad, or the basics, or breakdown, of how to communicate....
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As the New Year begins, many are thinking through their goals for 2019. I want to encourage you to think about ways to improve yourself, as this is the cornerstone of all other goals. One of the best ways to improve yourself is through self-care. Often people ask what exactly is self-care. Well, it...
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With the winter upon us, many experience not only a change in the air but a change within themselves. Due to the cold weather and the shorter days, people are susceptible to increased sadness. As you have probably already heard from friends and family, the weather feels “gloomy” and some might even say “depressing.”...
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This time of year can bring out the best and the worst in us. With Thanksgiving this week, most of us will be traveling to visit family or hosting family in our homes. For those with healthy relationships, the holidays are one of the best times of the year. We enjoy the encouragement and...
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