In our fast-paced world, the idea of taking a break often feels like a luxury we can’t afford. Many of us push ourselves to the limit, believing that constant work will lead to higher productivity. However, science tells a different story. Breaks are not just a matter of convenience; they are essential for our...
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Written by Sarah Labrot. Trauma is a deeply personal and often misunderstood aspect of the human experience. It can be challenging to put into words the complex emotions, memories, and triggers that accompany traumatic events. However, it's essential to address and unpack trauma to find a path toward healing and recovery. In this blog,...
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Written by Sarah Labrot. Our culture is fixated on happiness. When someone has a birthday, we wish them a "happy birthday." We prefer our stories to end with "happily ever after." And our music echos this as well with Bobby McFerrin singing, "Don't worry, be happy." Even the U.S. Declaration of Independence exalts the...
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Written by Sarah Labrot. Modern life is often intertwined with technology, but when the power unexpectedly goes out, it's a golden opportunity to reconnect with your family in meaningful ways. While the initial shock of losing electricity might be daunting, it can lead to quality time spent together and the creation of lasting memories....
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Written by Sarah Labrot. Virtual couples counseling offers numerous advantages that you may have never considered. The convenience of accessing sessions from the comfort of one's own space eliminates the need for travel and allows for more flexible scheduling, accommodating busy lifestyles. This mode of counseling also provides a sense of privacy and security,...
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Written by Sarah Labrot. Losing a beloved pet is a deeply emotional experience that touches the hearts of countless individuals. Whether your furry friend was a loyal companion, a source of unconditional love, or a cherished member of your family, coping with their loss can be a challenging and complex journey. In this blog,...
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Written by Sarah Labrot and Amanda Baskin. Communicating with compassion is difficult sometimes for everyone but especially for parents. Parenting is a challenging yet rewarding journey. While there are days that feel so fulfilling, sometimes the stress and frustration of daily life can lead to yelling at our children. Typically in these moments...
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Written by Sarah Labrot. With school starting soon and the days of summer winding down, getting back into a routine is on everyone's mind. Let's talk about how to use that schedule to your advantage today. After all, there's a hidden power in arriving ahead of time, a power that can transform the way...
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Written by Sarah Labrot and Hunter Bickers. Summer is a season filled with vibrant celebrations, outdoor gatherings, and social events. While it's a time of joy and relaxation, it can also present challenges for individuals in recovery who are working towards sobriety or those that wish to redefine their relationship with alcohol. Navigating summer...
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Written by Amanda Baskin & Sarah Labrot. Managing anxiety while traveling. ...
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