Navigating Thanksgiving while recovering from an eating disorder may feel like going to a New Year’s Eve party as a recovering alcoholic. It’s tough but 100% doable. This is because a large part of the Thanksgiving holiday revolves around food. For someone with an eating disorder, this can create a great deal of anxiety...
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Therapists and researchers are always looking for new treatments for trauma and other psychological disorders. Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful and effective therapeutic method, offering new hope for those grappling with the lingering effects of trauma. In this blog, we will dive into what EMDR therapy is and...
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As the vibrant colors of autumn paint the landscape and the crisp air fills our lungs, it’s the perfect time to slow down, reflect, and find joy in the simple pleasures that the season brings. Autumn is a magical time of transition, and it offers numerous opportunities to cultivate gratitude, practice mindfulness, and celebrate...
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If you read our blog every week, you’ll notice a common thread between many topics. That thread is mindfulness. Nowadays, it seems like mindfulness is the go-to cure for all of life’s problems. Feeling down? Mindfulness. Feeling anxious? Have you tried mindful breathing? Need to lose weight? Mindful eating, Friend! But what is mindfulness?...
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Are these my feelings or yours? In the intricate world of relationships, projection is a psychological phenomenon that can cast a shadow on the connections we form with others. It is a defense mechanism through which individuals unconsciously attribute their own thoughts, feelings, and characteristics to someone else. This can have a profound impact...
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In a world filled with uncertainties, the ancient philosophy of Stoicism is a tool for understanding our relationship with the world around us. Stoicism isn’t just for the great Greek philosophers like Socrates. Here is Savannah, GA there is so much we can take away from this ancient philosophy. With our rapidly growing cosmopolitan...
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Nestled in the heart of the South, Savannah, Georgia, with its cobblestone streets, historic architecture, and southern charm, offers an enchanting backdrop for a romantic date night. Whether you’re a local looking to spice up your routine or a visitor seeking a memorable evening, Savannah provides the perfect setting for a romantic escape. In...
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Halloween, with its spooky decorations and costumes, presents a unique opportunity for parents to help their children face and overcome their fears. Instead of avoiding or dismissing their fears, we can use this festive season to empower our children, build their resilience, and help them conquer what scares them. In this blog post, we...
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Why Counseling for College Students Is Important Embarking on the journey of higher education is an exciting and transformative experience, but it also comes with its share of challenges. College life is a time of personal growth, academic exploration, and the development of crucial life skills. However, the pressures and demands can sometimes become...
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In our fast-paced world, the idea of taking a break often feels like a luxury we can’t afford. Many of us push ourselves to the limit, believing that constant work will lead to higher productivity. However, science tells a different story. Breaks are not just a matter of convenience; they are essential for our...
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