Halloween is quickly approaching, and just like everything else in the year 2020, this festive holiday may look different for you and your family this year. There is always a fair amount of anxiety and stress that surrounds Halloween because it can be scary and unpredictable for children, but this year fears and anxiety...
Continue reading
If you have been in a romantic relationship and have made it past the “goo goo eyes, this person is perfect, fuzzy wuzzy, mushy gushy, lovestruck” phase, chances are you have had an argument of some kind. Many couples see disagreements and arguments as a sign that their relationship is failing; however, arguments are...
Continue reading
I recently talked to a friend of mine who is teaching in a school that has been implementing virtual learning. She is juggling the increasing demands of staying connected and teaching her students throughout the day and the demands of helping her own, personal children with their virtual learning. There have been tears and...
Continue reading
All around us, people raise awareness for and celebrate their physical health. We celebrate with those who make a weight loss plan and reach their goal. We raise awareness for Type 1 Diabetes and Childhood Cancer. We cheer on friends when they train their bodies for a race and cross the finish line. We...
Continue reading
Realizing that not everyone we speak with or speak to has a counseling background, we would like to give some clarity to types of therapy we implement and terms we often use. This week is Acceptance and Commitment Therapy. Our therapists at Waters Edge Counseling know this type of therapy to be extremely effective...
Continue reading
You have probably noticed some of our posts, blogs and videos mentioning CBT or Cognitive Behavioral Therapy. But you might not know what it refers to. CBT is a form of psychotherapy that focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviors. The therapists at Waters Edge Counseling are...
Continue reading
Our society has become focused and obsessed with germs recently, and for a good reason. The COVID-19 virus continues to spread throughout our cities and states and infect our friends and families. We wear masks, carry around hand sanitizer, and wipe everything down with Clorox wipes. My hands have even become dry and cracked...
Continue reading
There have been many trends to follow in the last six months or so. Many have followed the increases and decreases of COVID-19 cases in their areas. Others have watched the stock market plummet and then rise back up. Others of us have watched our bank accounts struggle and ebb and flow as jobs...
Continue reading
If you have ever struggled with eating related issues, you are not alone. It is estimated that 30 million people in the United States struggle with an eating disorder. In fact, according to the National Association for Anorexia Nervosa and Other Related Disorders (ANAD), every 62 minutes, someone dies from an eating disorder, giving...
Continue reading
This time of COVID-19 has been stressful on marriages. Many couples have been forced to be at home together. Others have had to change up normal routines to help care for children. Still others have struggled because of stressors such as job losses, financial strain, and even losing loved ones. As we become more...
Continue reading