In a world dominated by constant distractions and the relentless pursuit of the future, Eckhart Tolle's transformative book, "The Power of Now," emerges as a guiding light. It invites readers to shift their focus to the present moment. Published in 1997, this spiritual masterpiece has since captivated millions with its profound insights and practical...
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Dissociation wears many faces. It can be difficult for patients to know if they are dissociating and what to do about it. Dissociation is a complex psychological phenomenon that involves a disconnection between thoughts, identity, consciousness, and memory. It is often considered a defense mechanism that the mind employs in response to overwhelming stress...
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When we first came up with this idea, we asked our team over a group text, "What are some books you wish your clients would read?" and the responses came flooding in! We are excited to share this hand-picked book list of game-changers with you. Read these books in 2024, get guidance from our...
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The first Sunday after New Year’s is known as Single’s Sunday because of the huge increase of dating app users on that day. Apps such as Tinder, Hinge and OKCupid see up to 70% more activity that day. Dating apps, just like gyms are flooded in January with resolution-oriented hopefuls looking to find “the...
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Written by Hunter Bickers. If you’ve spent any time in Savannah, you know that alcohol is no stranger in this city. For those who live here, you know that you can trip and fall and land in some drinking establishment. Not to mention that in downtown Savannah you don’t need a bar or restaurant...
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Written by Logan Cheong. Have you ever set a goal for yourself or began a “healthy” habit only to fall off track a couple weeks or several months later? If you are human, I am sure you have experienced this situation at least once in your life. January is just around the corner, and...
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Written by Amanda Baskin. The winter holiday season comes packed with decorating, hanging lights, buying presents, spending time with family, traveling, navigating financial commitments, baking, and lots of planning. Even typing that list out felt overwhelming and that’s just scratching the surface. It is easy for the joy of our holidays to become overshadowed...
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Written by Sarah Labrot. Today we are going to take a look at current and past research on dreaming as well as what those dreams mean in your life. According to Psychology Today, dreams are imaginary sequences that unfold as we sleep. But what do these strange and sometimes downright bizarre sequences say...
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Written by Sarah Labrot. The holiday season is traditionally a time of joy, warmth, and togetherness. However, for those who have lost a loved one, this time of year can be particularly challenging. The absence of someone dear can cast a shadow over the festivities, making it difficult to find joy in the midst...
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Navigating Thanksgiving while recovering from an eating disorder may feel like going to a New Year’s Eve party as a recovering alcoholic. It’s tough but 100% doable. This is because a large part of the Thanksgiving holiday revolves around food. For someone with an eating disorder, this can create a great deal of anxiety...
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