Written by Logan Cheong. Have you ever set a goal for yourself or began a “healthy” habit only to fall off track a couple weeks or several months later? If you are human, I am sure you have experienced this situation at least once in your life. January is just around the corner, and...
Continue reading
Written by Amanda Baskin. The winter holiday season comes packed with decorating, hanging lights, buying presents, spending time with family, traveling, navigating financial commitments, baking, and lots of planning. Even typing that list out felt overwhelming and that’s just scratching the surface. It is easy for the joy of our holidays to become overshadowed...
Continue reading
Written by Sarah Labrot. Today we are going to take a look at current and past research on dreaming as well as what those dreams mean in your life. According to Psychology Today, dreams are imaginary sequences that unfold as we sleep. But what do these strange and sometimes downright bizarre sequences say...
Continue reading
Written by Sarah Labrot. The holiday season is traditionally a time of joy, warmth, and togetherness. However, for those who have lost a loved one, this time of year can be particularly challenging. The absence of someone dear can cast a shadow over the festivities, making it difficult to find joy in the midst...
Continue reading
Navigating Thanksgiving while recovering from an eating disorder may feel like going to a New Year’s Eve party as a recovering alcoholic. It’s tough but 100% doable. This is because a large part of the Thanksgiving holiday revolves around food. For someone with an eating disorder, this can create a great deal of anxiety...
Continue reading
Therapists and researchers are always looking for new treatments for trauma and other psychological disorders. Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful and effective therapeutic method, offering new hope for those grappling with the lingering effects of trauma. In this blog, we will dive into what EMDR therapy is and...
Continue reading
As the vibrant colors of autumn paint the landscape and the crisp air fills our lungs, it’s the perfect time to slow down, reflect, and find joy in the simple pleasures that the season brings. Autumn is a magical time of transition, and it offers numerous opportunities to cultivate gratitude, practice mindfulness, and celebrate...
Continue reading
If you read our blog every week, you’ll notice a common thread between many topics. That thread is mindfulness. Nowadays, it seems like mindfulness is the go-to cure for all of life’s problems. Feeling down? Mindfulness. Feeling anxious? Have you tried mindful breathing? Need to lose weight? Mindful eating, Friend! But what is mindfulness?...
Continue reading
Are these my feelings or yours? In the intricate world of relationships, projection is a psychological phenomenon that can cast a shadow on the connections we form with others. It is a defense mechanism through which individuals unconsciously attribute their own thoughts, feelings, and characteristics to someone else. This can have a profound impact...
Continue reading
In a world filled with uncertainties, the ancient philosophy of Stoicism is a tool for understanding our relationship with the world around us. Stoicism isn’t just for the great Greek philosophers like Socrates. Here is Savannah, GA there is so much we can take away from this ancient philosophy. With our rapidly growing cosmopolitan...
Continue reading