Written by Sarah Labrot. As Easter approaches, many of us eagerly anticipate the joyous reunions with family and loved ones. However, for some, the thought of navigating familial dynamics during gatherings can evoke a sense of anxiety or apprehension. Setting boundaries is crucial, especially during festive occasions like Easter, to ensure that these gatherings...
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Written by Sarah Labrot. Receiving a tough diagnosis is a life-altering moment that can send shockwaves through every aspect of our being. Whether it's a chronic illness, a mental health condition, or a serious medical issue, the news can leave us feeling overwhelmed, scared, and uncertain about the future. Coping with such a diagnosis...
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Written by Hunter Bickers. If you’ve spent any time in Savannah, you know that alcohol is no stranger in this city. For those who live here, you know that you can trip and fall and land in some drinking establishment. Not to mention that in downtown Savannah you don’t need a bar or restaurant...
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Written by Logan Cheong. Have you ever set a goal for yourself or began a “healthy” habit only to fall off track a couple weeks or several months later? If you are human, I am sure you have experienced this situation at least once in your life. January is just around the corner, and...
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Written by Amanda Baskin. The winter holiday season comes packed with decorating, hanging lights, buying presents, spending time with family, traveling, navigating financial commitments, baking, and lots of planning. Even typing that list out felt overwhelming and that’s just scratching the surface. It is easy for the joy of our holidays to become overshadowed...
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Written by Sarah Labrot. Today we are going to take a look at current and past research on dreaming as well as what those dreams mean in your life. According to Psychology Today, dreams are imaginary sequences that unfold as we sleep. But what do these strange and sometimes downright bizarre sequences say...
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Written by Sarah Labrot. The holiday season is traditionally a time of joy, warmth, and togetherness. However, for those who have lost a loved one, this time of year can be particularly challenging. The absence of someone dear can cast a shadow over the festivities, making it difficult to find joy in the midst...
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Written by Sarah Labrot. Trauma is a deeply personal and often misunderstood aspect of the human experience. It can be challenging to put into words the complex emotions, memories, and triggers that accompany traumatic events. However, it's essential to address and unpack trauma to find a path toward healing and recovery. In this blog,...
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Written by Sarah Labrot. Our culture is fixated on happiness. When someone has a birthday, we wish them a "happy birthday." We prefer our stories to end with "happily ever after." And our music echos this as well with Bobby McFerrin singing, "Don't worry, be happy." Even the U.S. Declaration of Independence exalts the...
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Written by Sarah Labrot. Modern life is often intertwined with technology, but when the power unexpectedly goes out, it's a golden opportunity to reconnect with your family in meaningful ways. While the initial shock of losing electricity might be daunting, it can lead to quality time spent together and the creation of lasting memories....
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