Written by Gabriella Lehmkuhle. We are in the heart of leisurely summertime. Some of us may feel that our stressors hibernate during the season. However, parents with teens may suffer a stressor that arises in the summer. That is, “What is my teen doing?” ...learn more...
Continue reading
Written by Sarah Labrot. As the Fourth of July approaches, many Americans eagerly anticipate the vibrant displays of fireworks that light up the night sky, marking a celebration of independence and freedom. However, for some individuals, this festive tradition brings about feelings of anxiety, distress, and discomfort due to Post-Traumatic Stress Disorder (PTSD)....
Continue reading
Written by Sarah Labrot. Breaking up is never easy. Whether you saw it coming or it blindsided you, the aftermath can leave you feeling lost, hurt, and uncertain about the future. However, it's essential to remember that healing is a process, and with time and self-care, you can emerge stronger and ready to embrace...
Continue reading
Written by Sarah Labrot. Pride Month is a time of celebration, visibility, and advocacy for the LGBTQ+ community. It's a period when individuals can express their true selves, commemorate the struggles of the past, and push for a more inclusive future. However, beneath the colorful parades and joyous festivities, many LGBTQ+ individuals face unique...
Continue reading
Written by Sarah Labrot. The 1980s were a vibrant and colorful decade, marked by bold fashion, Duran Duran, and an explosion of creative expression. This summer, why not take a nostalgic trip back in time and recreate some of the fun and iconic art projects that defined this era? Let's put down our devices...
Continue reading
Written by Sarah Labrot. As the days grow longer and the weather warms up, summer offers a unique opportunity to focus on personal growth and mental health. While many view summer as a time for vacations, relaxation, and fun in the sun, it can also be the ideal season to start or intensify your...
Continue reading
Written by Sarah Labrot. Sexual behavior is a fundamental aspect of human nature, encompassing a wide spectrum of desires, preferences, and behaviors. However, for some individuals, sex can become more than just a natural part of life—it can develop into an addiction. But what exactly is sex addiction, and how can you determine if...
Continue reading
Written by Sarah Labrot. Sexual behavior is a fundamental aspect of human nature, encompassing a wide spectrum of desires, preferences, and behaviors. However, for some individuals, sex can become more than just a natural part of life—it can develop into an addiction. But what exactly is sex addiction, and how can you determine if...
Continue reading
Written by Sarah Labrot. Navigating adolescence can be challenging enough without the added burden of substance abuse. Yet, for many teens, experimenting with drugs or alcohol can quickly spiral into a serious problem. Recognizing the signs and seeking appropriate treatment is crucial in helping teens reclaim their lives and build a healthier future. In...
Continue reading
Written by Sarah Labrot. Negative thought loops, also known as rumination, are a common feature of various mental health conditions, including anxiety disorders, depression, and obsessive-compulsive disorder (OCD). They involve repetitive, distressing thoughts that seem impossible to escape, often revolving around themes of self-criticism, worry about the future, or dwelling on past mistakes. These thought...
Continue reading