Category: Blog

Written by Sarah Labrot. In this blog, we’ll dive into how sports psychology influences Thanksgiving Day football. We’ll explore the mental challenges players face, the psychological strategies they use to succeed, and how these principles can be applied to other aspects of life....

Written by Sarah Labrot. Working in a toxic environment can be exhausting and demoralizing, leaving you physically, mentally, and emotionally drained. Whether it’s a lack of support, pervasive negativity, poor communication, or outright harassment, recognizing and addressing the issue is crucial for your well-being. If you find yourself in such a situation, here’s...

Written by Sarah Labrot. Let's face it. Setting boundaries is uncomfortable. But you know what's more uncomfortable? Sitting in a room with people that are failing to respect yours over Thanksgiving dinner. So today we are going to discuss ways to set healthy boundaries before the Thanksgiving holiday and what to do if...

Written by Sarah Labrot. Queen Elizabeth once famously said, "Grief is the price we pay for love." Grief is a universal experience, yet it can feel profoundly isolating. Whether the loss is recent or from years past, the emotional impact can be overwhelming. Cognitive Therapy, a form of psychotherapy that focuses on how our...

Written by Sarah Labrot. Halloween can be a fun and exciting time, filled with costumes, parties, and, of course, candy. However, for those dealing with an eating disorder, this holiday can also present unique challenges. The abundance of treats and the pressure to indulge can heighten feelings of anxiety and stress. Here are...

Written by Sarah Labrot. Dating can be a thrilling adventure, filled with excitement and new experiences. However, it can also lead us to complex emotional terrains, especially if we find ourselves entangled with a narcissist. Understanding whether you’re dating someone with narcissistic traits is crucial for your emotional well-being. Notably, this is something...

Welcome to the final installment of our exciting three-part series! If you haven't yet read the first two posts, we recommend starting with the first one here, followed by the second. Now without further ado, please enjoy the third post by Water's Edge Counseling's very own Gabriella Lehmkuhle on blending yoga, breathwork, and meditation....

This is the second of a three part series brought to you by Water's Edge Counseling's very own Gabriella Lehmkuhle on yoga, breathwork and meditation. Enjoy!...

Yoga is an ancient, yet powerful tool for your mental and behavioral health, and you don’t need to be an experienced yogi to feel the benefits. It is actually much simpler than you might think. This is the first of a three part series brought to you by Water's Edge Counseling's very own Gabriella Lehmkuhle...

Written by Sarah Labrot. Mental health has become a more open topic in recent years, and with that openness comes a myriad of options for managing mental health conditions. Two of the primary approaches are therapy and medication, each with its unique benefits and considerations. But how do you choose between them? Can...