Are you feeling overwhelmed by constant stress or the pressures of daily life? You’re not alone. Anxiety affects millions of people, but effective strategies can help you manage and reduce its grip on your life. Here, we explore five proven therapy techniques that provide actionable solutions to ease anxiety and promote mental well-being. Whether...
Continue reading
Starting a family and raising a child can be one of life’s greatest joys. Adoption is a great way to expand a family when a couple does not want to or cannot conceive naturally. The process of adoption and then speaking to your child about adoption can bring up many difficult emotions for the...
Continue reading
Happy 2025! It is a new year! And, likely, a time of reflection and goal setting. You are likely considering changes you want to make in the coming year such as losing weight, taking a family trip, making more money, or stopping a habit like biting your nails. It is an exciting time when we...
Continue reading
Written by Sarah Labrot. In this blog, we’ll explore mental health tips for fostering a holiday season that promotes inclusivity and emotional well-being for all. At Water's Edge Counseling we offer a safe space for the LGBTQ+ community as well as other marginalized groups. Therefore, it is important to us to help make...
Continue reading
Written by Sarah Labrot. The holiday season can be a time of joy, connection, and celebration, but for those in recovery, it also brings unique challenges. Holiday parties often involve alcohol and other substances, potentially threatening your commitment to sobriety. However, with the right strategies and mindset, you can navigate these gatherings while...
Continue reading
Written by Sarah Labrot. Abraham Lincoln once famously said, "To ease another's heartache is to forget one's own." The holiday season is a time for joy, gratitude, and generosity. For those in Savannah, Georgia, it’s also a season to give back to the community and help those in need. Whether you want to...
Continue reading
Written by Sarah Labrot. In this blog, we’ll dive into how sports psychology influences Thanksgiving Day football. We’ll explore the mental challenges players face, the psychological strategies they use to succeed, and how these principles can be applied to other aspects of life....
Continue reading
Written by Sarah Labrot. Working in a toxic environment can be exhausting and demoralizing, leaving you physically, mentally, and emotionally drained. Whether it’s a lack of support, pervasive negativity, poor communication, or outright harassment, recognizing and addressing the issue is crucial for your well-being. If you find yourself in such a situation, here’s...
Continue reading
Written by Sarah Labrot. Let's face it. Setting boundaries is uncomfortable. But you know what's more uncomfortable? Sitting in a room with people that are failing to respect yours over Thanksgiving dinner. So today we are going to discuss ways to set healthy boundaries before the Thanksgiving holiday and what to do if...
Continue reading
Written by Sarah Labrot. Queen Elizabeth once famously said, "Grief is the price we pay for love." Grief is a universal experience, yet it can feel profoundly isolating. Whether the loss is recent or from years past, the emotional impact can be overwhelming. Cognitive Therapy, a form of psychotherapy that focuses on how our...
Continue reading