In the chaos of modern life, amidst the constant barrage of stimuli and stressors, it's easy to overlook one of the most powerful tools we possess: our breath. Breathwork, an ancient practice that has found resurgence in recent years, offers a profound avenue for self-discovery, healing, and transformation. In this blog, we'll embark on...
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In the intricate dance of relationships, challenges are an inevitable part of the journey. Whether you’re facing the strains of everyday life or grappling with more profound issues, seeking guidance through marriage or couples counseling could be the transformative step your relationship needs. This blog aims to explore the signs and considerations that indicate...
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In the age of the ipad and Roblox, stimuli is everywhere. Finding ways to simplify our exposure is not only invaluable but also transformative. Mindfulness, the practice of being present and fully engaged in the current moment, is not just for adults. Children, with their boundless curiosity and energy, can benefit immensely from incorporating...
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Galentine’s Day is coming up on February 13th. This event is more than just a precursor to Valentine’s Day. It’s a day to celebrate female relationships. As we embrace the spirit of sisterhood, let’s explore how Galentine’s Day came to be and what you can do on Feb 13 to boost your own mental...
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In a world dominated by constant distractions and the relentless pursuit of the future, Eckhart Tolle's transformative book, "The Power of Now," emerges as a guiding light. It invites readers to shift their focus to the present moment. Published in 1997, this spiritual masterpiece has since captivated millions with its profound insights and practical...
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Dissociation wears many faces. It can be difficult for patients to know if they are dissociating and what to do about it. Dissociation is a complex psychological phenomenon that involves a disconnection between thoughts, identity, consciousness, and memory. It is often considered a defense mechanism that the mind employs in response to overwhelming stress...
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When we first came up with this idea, we asked our team over a group text, "What are some books you wish your clients would read?" and the responses came flooding in! We are excited to share this hand-picked book list of game-changers with you. Read these books in 2024, get guidance from our...
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The first Sunday after New Year’s is known as Single’s Sunday because of the huge increase of dating app users on that day. Apps such as Tinder, Hinge and OKCupid see up to 70% more activity that day. Dating apps, just like gyms are flooded in January with resolution-oriented hopefuls looking to find “the...
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Written by Hunter Bickers. If you’ve spent any time in Savannah, you know that alcohol is no stranger in this city. For those who live here, you know that you can trip and fall and land in some drinking establishment. Not to mention that in downtown Savannah you don’t need a bar or restaurant...
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Written by Logan Cheong. Have you ever set a goal for yourself or began a “healthy” habit only to fall off track a couple weeks or several months later? If you are human, I am sure you have experienced this situation at least once in your life. January is just around the corner, and...
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