Author: watersedgecounseling

Written by Sarah Labrot. Dealing with heightened emotions and conflicts is a common part of daily life, whether at work, at home, or in social settings. To effectively manage and de-escalate these situations, it's important to understand what happens during an escalation cycle and how your brain responds to rising stress and conflict. This...

Written by Sarah Labrot. As summer winds down and the new school year approaches, students and parents alike face a mix of excitement and anxiety. The transition back to school can be a significant source of stress, affecting students’ mental health and well-being. Whether you're a student gearing up for the first day or...

Written by Sarah Labrot. It has been said that traveling together can tell you a lot about someone. In fact, many people believe that taking a trip together is a relationship milestone. And let’s face it, they aren’t wrong. Traveling presents its own set of challenges which can reveal a person’s true character faster...

Written by Sarah Labrot.In the hustle and bustle of modern life, it's easy to feel overwhelmed, scattered, or even disconnected from our own thoughts and emotions. Amidst this chaos, one timeless tool stands out as a beacon of clarity and introspection: the journal. Whether you're seeking personal growth, creative inspiration, or simply a way...

Written by Gabriella Lehmkuhle. We are in the heart of leisurely summertime. Some of us may feel that our stressors hibernate during the season. However, parents with teens may suffer a stressor that arises in the summer. That is, “What is my teen doing?” ...learn more...

Written by Sarah Labrot. As the Fourth of July approaches, many Americans eagerly anticipate the vibrant displays of fireworks that light up the night sky, marking a celebration of independence and freedom. However, for some individuals, this festive tradition brings about feelings of anxiety, distress, and discomfort due to Post-Traumatic Stress Disorder (PTSD)....

Written by Sarah Labrot. Breaking up is never easy. Whether you saw it coming or it blindsided you, the aftermath can leave you feeling lost, hurt, and uncertain about the future. However, it's essential to remember that healing is a process, and with time and self-care, you can emerge stronger and ready to embrace...

Written by Sarah Labrot. Pride Month is a time of celebration, visibility, and advocacy for the LGBTQ+ community. It's a period when individuals can express their true selves, commemorate the struggles of the past, and push for a more inclusive future. However, beneath the colorful parades and joyous festivities, many LGBTQ+ individuals face unique...

Written by Sarah Labrot. The 1980s were a vibrant and colorful decade, marked by bold fashion, Duran Duran, and an explosion of creative expression. This summer, why not take a nostalgic trip back in time and recreate some of the fun and iconic art projects that defined this era? Let's put down our devices...

Written by Sarah Labrot. As the days grow longer and the weather warms up, summer offers a unique opportunity to focus on personal growth and mental health. While many view summer as a time for vacations, relaxation, and fun in the sun, it can also be the ideal season to start or intensify your...