Written by Sarah Labrot. Embarking on the journey of college is often described as a pivotal moment in one's life. It's a time of exploration, growth, and self-discovery. Amidst the hustle and bustle of lectures, assignments, and social activities, lies a profound opportunity to uncover who you truly are and what you aspire to...
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Written by Sarah Labrot. In our society, there are undeniable stereotypes when it comes to gender. Luckily, we are more conscious than ever before about what these stereotypes are and what they mean to our youth. However, there is still a prevailing thought process that men should be tough and unyielding pillars of strength...
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Written by Sarah Labrot. In the cosmic dance of life, there are moments when it feels like the universe itself is working against us, especially in matters of the heart. Relationships, like celestial bodies, can sometimes find themselves in retrograde, where communication falters, misunderstandings abound, and the once bright flame of love flickers in...
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Written by Sarah Labrot. As Easter approaches, many of us eagerly anticipate the joyous reunions with family and loved ones. However, for some, the thought of navigating familial dynamics during gatherings can evoke a sense of anxiety or apprehension. Setting boundaries is crucial, especially during festive occasions like Easter, to ensure that these gatherings...
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Written by Sarah Labrot. Receiving a tough diagnosis is a life-altering moment that can send shockwaves through every aspect of our being. Whether it's a chronic illness, a mental health condition, or a serious medical issue, the news can leave us feeling overwhelmed, scared, and uncertain about the future. Coping with such a diagnosis...
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As March unfolds and the world turns its attention to Self-Harm Awareness Month, it's crucial to foster empathy, understanding, and support for those who struggle with self-harm. This delicate subject requires a nuanced approach, emphasizing compassion and the importance of breaking the stigma surrounding mental health challenges. In this blog, we'll explore ways to...
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In the chaos of modern life, amidst the constant barrage of stimuli and stressors, it's easy to overlook one of the most powerful tools we possess: our breath. Breathwork, an ancient practice that has found resurgence in recent years, offers a profound avenue for self-discovery, healing, and transformation. In this blog, we'll embark on...
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In the intricate dance of relationships, challenges are an inevitable part of the journey. Whether you’re facing the strains of everyday life or grappling with more profound issues, seeking guidance through marriage or couples counseling could be the transformative step your relationship needs. This blog aims to explore the signs and considerations that indicate...
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In the age of the ipad and Roblox, stimuli is everywhere. Finding ways to simplify our exposure is not only invaluable but also transformative. Mindfulness, the practice of being present and fully engaged in the current moment, is not just for adults. Children, with their boundless curiosity and energy, can benefit immensely from incorporating...
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Galentine’s Day is coming up on February 13th. This event is more than just a precursor to Valentine’s Day. It’s a day to celebrate female relationships. As we embrace the spirit of sisterhood, let’s explore how Galentine’s Day came to be and what you can do on Feb 13 to boost your own mental...
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