Starting a family and raising a child can be one of life’s greatest joys. Adoption is a great way to expand a family when a couple does not want to or cannot conceive naturally. But the process of adoption and then speaking to your child about adoption can bring up many difficult emotions for...
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Dealing with infidelity can feel like facing a storm in a relationship. Trust is shaken, hearts are heavy, and the path forward can seem unclear. Couples counseling offers a light at the end of a dark tunnel for many couples looking to reestablish connection and understanding. Working through these challenges requires empathy, open communication,...
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The holidays are often seen as a joyful time, but for many, they can also bring feelings of isolation. Whether it’s due to personal struggles, past trauma, or the weight of societal expectations, not everyone feels the festive cheer. This is why it’s crucial to create environments where everyone feels welcome, included, and supported....
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The holiday season is a time for joy, gratitude, and generosity. For those in Savannah, Georgia, it’s also a season to give back to the community and help those in need. Whether you want to donate your time, resources, or money, there are plenty of ways to make a positive impact. Why Give Back?...
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Written by Sarah Labrot. In this blog, we’ll dive into how sports psychology influences Thanksgiving Day football. We’ll explore the mental challenges players face, the psychological strategies they use to succeed, and how these principles can be applied to other aspects of life....
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Written by Sarah Labrot. Working in a toxic environment can be exhausting and demoralizing, leaving you physically, mentally, and emotionally drained. Whether it’s a lack of support, pervasive negativity, poor communication, or outright harassment, recognizing and addressing the issue is crucial for your well-being. If you find yourself in such a situation, here’s...
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Written by Sarah Labrot. Let's face it. Setting boundaries is uncomfortable. But you know what's more uncomfortable? Sitting in a room with people that are failing to respect yours over Thanksgiving dinner. So today we are going to discuss ways to set healthy boundaries before the Thanksgiving holiday and what to do if...
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Written by Sarah Labrot. Queen Elizabeth once famously said, "Grief is the price we pay for love." Grief is a universal experience, yet it can feel profoundly isolating. Whether the loss is recent or from years past, the emotional impact can be overwhelming. Cognitive Therapy, a form of psychotherapy that focuses on how our...
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Written by Sarah Labrot. Halloween can be a fun and exciting time, filled with costumes, parties, and, of course, candy. However, for those dealing with an eating disorder, this holiday can also present unique challenges. The abundance of treats and the pressure to indulge can heighten feelings of anxiety and stress. Here are...
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Written by Sarah Labrot. Dating can be a thrilling adventure, filled with excitement and new experiences. However, it can also lead us to complex emotional terrains, especially if we find ourselves entangled with a narcissist. Understanding whether you’re dating someone with narcissistic traits is crucial for your emotional well-being. Notably, this is something...
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