Written by Sarah Labrot. As the days grow longer and the weather warms up, summer offers a unique opportunity to focus on personal growth and mental health. While many view summer as a time for vacations, relaxation, and fun in the sun, it can also be the ideal season to start or intensify your...
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Written by Sarah Labrot. Sexual behavior is a fundamental aspect of human nature, encompassing a wide spectrum of desires, preferences, and behaviors. However, for some individuals, sex can become more than just a natural part of life—it can develop into an addiction. But what exactly is sex addiction, and how can you determine if...
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Written by Sarah Labrot. Sexual behavior is a fundamental aspect of human nature, encompassing a wide spectrum of desires, preferences, and behaviors. However, for some individuals, sex can become more than just a natural part of life—it can develop into an addiction. But what exactly is sex addiction, and how can you determine if...
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Written by Sarah Labrot. Navigating adolescence can be challenging enough without the added burden of substance abuse. Yet, for many teens, experimenting with drugs or alcohol can quickly spiral into a serious problem. Recognizing the signs and seeking appropriate treatment is crucial in helping teens reclaim their lives and build a healthier future. In...
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Written by Sarah Labrot. Negative thought loops, also known as rumination, are a common feature of various mental health conditions, including anxiety disorders, depression, and obsessive-compulsive disorder (OCD). They involve repetitive, distressing thoughts that seem impossible to escape, often revolving around themes of self-criticism, worry about the future, or dwelling on past mistakes. These thought...
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Written by Sarah Labrot. Embarking on the journey of college is often described as a pivotal moment in one's life. It's a time of exploration, growth, and self-discovery. Amidst the hustle and bustle of lectures, assignments, and social activities, lies a profound opportunity to uncover who you truly are and what you aspire to...
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Written by Sarah Labrot. In our society, there are undeniable stereotypes when it comes to gender. Luckily, we are more conscious than ever before about what these stereotypes are and what they mean to our youth. However, there is still a prevailing thought process that men should be tough and unyielding pillars of strength...
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Written by Sarah Labrot. In the cosmic dance of life, there are moments when it feels like the universe itself is working against us, especially in matters of the heart. Relationships, like celestial bodies, can sometimes find themselves in retrograde, where communication falters, misunderstandings abound, and the once bright flame of love flickers in...
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Written by Sarah Labrot. As Easter approaches, many of us eagerly anticipate the joyous reunions with family and loved ones. However, for some, the thought of navigating familial dynamics during gatherings can evoke a sense of anxiety or apprehension. Setting boundaries is crucial, especially during festive occasions like Easter, to ensure that these gatherings...
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Written by Sarah Labrot. Receiving a tough diagnosis is a life-altering moment that can send shockwaves through every aspect of our being. Whether it's a chronic illness, a mental health condition, or a serious medical issue, the news can leave us feeling overwhelmed, scared, and uncertain about the future. Coping with such a diagnosis...
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