Author: watersedgecounseling

This is the second of a three part series brought to you by Water's Edge Counseling's very own Gabriella Lehmkuhle on yoga, breathwork and meditation. Enjoy!...

Yoga is an ancient, yet powerful tool for your mental and behavioral health, and you don’t need to be an experienced yogi to feel the benefits. It is actually much simpler than you might think. This is the first of a three part series brought to you by Water's Edge Counseling's very own Gabriella Lehmkuhle...

Written by Sarah Labrot. Mental health has become a more open topic in recent years, and with that openness comes a myriad of options for managing mental health conditions. Two of the primary approaches are therapy and medication, each with its unique benefits and considerations. But how do you choose between them? Can...

Written by Sarah Labrot. In recent years, the world of nicotine consumption has expanded beyond traditional cigarettes and smokeless tobacco. One of the innovations that have gained significant attention is Zyn. If you've heard about Zyn but aren’t quite sure what it is or how it works, this blog provides a clear and...

Written by Sarah Labrot. Starting college is a thrilling yet daunting experience. As you step into a new environment with high expectations and an abundance of opportunities, it’s not uncommon to experience imposter syndrome—the feeling that you’re not truly qualified or deserving of your achievements. This blog explores the nature of imposter syndrome in...

Written by Sarah Labrot. Adolescence is a time of profound growth and change, but it can also be a period marked by significant emotional and psychological challenges. For many teens, trauma, anxiety, and other mental health issues can feel overwhelming and insurmountable. In these cases, finding effective therapeutic interventions is crucial. One such approach...

Written by Sarah Labrot. Dealing with heightened emotions and conflicts is a common part of daily life, whether at work, at home, or in social settings. To effectively manage and de-escalate these situations, it's important to understand what happens during an escalation cycle and how your brain responds to rising stress and conflict. This...

Written by Sarah Labrot. As summer winds down and the new school year approaches, students and parents alike face a mix of excitement and anxiety. The transition back to school can be a significant source of stress, affecting students’ mental health and well-being. Whether you're a student gearing up for the first day or...

Written by Sarah Labrot. It has been said that traveling together can tell you a lot about someone. In fact, many people believe that taking a trip together is a relationship milestone. And let’s face it, they aren’t wrong. Traveling presents its own set of challenges which can reveal a person’s true character faster...

Written by Sarah Labrot.In the hustle and bustle of modern life, it's easy to feel overwhelmed, scattered, or even disconnected from our own thoughts and emotions. Amidst this chaos, one timeless tool stands out as a beacon of clarity and introspection: the journal. Whether you're seeking personal growth, creative inspiration, or simply a way...