Is there a male stigma surrounding mental health issues? Several recent studies show that there definitely is. While we know that mental health issues like depression and anxiety affect both men and women, studies have shown men are less likely to seek help or receive treatment. Waters Edge Counseling would like to dig into...
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Are we seeing a link between COVID-19 survivors and mental health issues? Recent studies* say yes. Even after full recovery from the virus, as many as 1 in 3 survivors experience mental health issues such as depression and anxiety. We have known since the beginning of this pandemic, that isolation, fear of illness, financial...
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What are the differences between stress and anxiety? The simplest explanation is that stress is the body’s reaction to pressure or feeling threatened – external factors. Anxiety is a sustained mental health disorder that goes beyond everyday worries. This can be constant and affect your daily life. Waters Edge Counseling wants to help you...
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How to help your child adjust to a new team or group. School is starting back, and beyond academics, that means that your kids will likely be starting extracurricular activities. It is a parent’s instinct to ease their fears. We want to be sure that the coaches or group leaders understand and know our...
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This week, let’s discuss women and PTSD (Post-traumatic Stress Disorder). Studies show that women are twice as likely as men to suffer from PTSD. We are going to dig into to the reasons why. What is PTSD? So, what is PTSD? Post-traumatic Stress Disorder is a psychiatric disorder that can occur in anyone who...
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What is Acceptance and Commitment Therapy? We realize that not everyone we speak with or speak to has a counseling background. Therefore, we would like to give some clarity to the types of therapy our counselors implement and terms we often use. Let’s talk about Acceptance and Commitment Therapy. Our therapists at Waters Edge...
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Waters Edge Counseling wants to give you 5 ways to help with back-to-school anxiety. With the start of the school year rapidly approaching, many students (and parents) are experiencing some stress at the thought of returning to the classroom. Because of our disrupted school schedules last year due to COVID, this may be the...
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Summertime blues. Is it normal? So, this is a pretty personal blog. We have a rising 9th grader, and all the things she used to love about summer – pool, beach, friends, camp…they’re just not bringing her out of her funk. She seems lonely, isolated and just basically sad. So, are summertime blues an...
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What is Dialectical Behavior Therapy (DBT)? This type of treatment provides clients with new skills in order to manage painful emotions. These skills also decrease conflict in relationships. Our counselors at Waters Edge are trained in DBT and have found it incredibly successful with many of our clients. When is Dialectical Behavior Therapy (DBT)...
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How to ease return-to-office anxiety. It seems like just yesterday we were dealing with the anxiety and schedule changes it took to adjust to working from home. COVID-19 hit us all hard, and most of us had to make major changes in our lives to continue doing our jobs from our houses instead of...
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