Let’s talk about setting healthy boundaries during the holidays. Setting boundaries with our loved ones during the holidays – or anytime – can be tricky, but it’s extremely important. Many of us are facing this situation right now. During the past couple of weeks, with so much swirling in the news and differing political views on hot topics and the holidays upon us, this may have become more of an issue for you. We’re here to help.
Setting Healthy Boundaries During the Holidays
Healthy boundaries with family and friends are so important. Recent elections, unrest in our country over a myriad of issues, and now coming together for the holidays can make it all seem unmanageable.
But here’s the thing, most of the time you are not going to change someone’s opinion on any topic. Especially one they feel strongly about. This goes for politics, religious discussions, etc.
So where do we go from here?
Setting healthy boundaries is the only way to get past this and keep our relationships intact. Just like with all new things, it will be a challenge at first and will get easier with time.
Remember, a boundary is the line where you end and another person begins. If you have held poor boundaries for a long time, it can be hard to even know who you are. People with unhealthy boundaries begin to have the same wants and desires as those who are closest to them. Often, they no longer know their own desires.
How do you set boundaries with loved ones?
Let’s define specific steps you on how to set boundaries during controversial times.
1. Take a Step Back
The first step is to create space for yourself. Because you have lost yourself among everyone else, you need to back away from other people for a moment and listen to your own voice. By emotionally and maybe even physically making distance between you and others, you begin to recognize your own desires and reignite your own heart. In that place, you can understand what you want to do with your life.
2. Define your Needs
Now that you can hear yourself, you will know what you need. You may begin to notice that you are tired of taking care of everyone else and no one taking care of you. Maybe you understand new things about yourself such as you do not want to attend a specific event or be friends with certain people. This is a time to reflect and ask yourself about each relationship in your life.
Consider how these relationships impact the way you think and feel about yourself. Find a quiet place to make a list of your wants and needs. Do not judge yourself for what you write. Honestly, it is your judgments and guilt that got you into these unhealthy relationships in the first place.
3. Make a Change and Verbalize your Needs When Necessary
Once you have identified your needs, it is time to make changes. Begin to find ways to do the very things you identified in your journal. For example, if you find that a specific friend brings you down when you are around him/her, start spending less time with that person. If your job is taking up too much of your family time, find ways to prevent that such as turning off your work phone at 6:00PM.
Not everyone needs to know about your changes. You can make the changes yourself, but there may be situations in which you must verbalize to others the new changes you have made.
Take time to consider your words. Write down what you plan to say in your journal and practice before the conversation. Even though it will be difficult, it is important that others understand the changes in your life. Most important, however, is that you make these vital changes so that you can live a better and more fulfilling life.
These tips can help you make the most of your relationships while keeping healthy boundaries and not letting conflict affect your friendship or your love for that person.
What if I Need More Help?
The counselors at Waters Edge Counseling can help walk you through these steps and help heal those relationships that may currently be in jeopardy. We know the holidays can be extremely tricky with family and friend. Our therapists are well trained and ready to talk. Call or email us at [email protected].