How to Set Boundaries During Controversial Times

discussing differences between stress and anxiety

We need to talk about how to set boundaries during controversial times. Setting boundaries with our loved ones during conflict can be tricky, but it’s extremely important. Many of us are facing this situation right now. During the past couple of weeks, with so much swirling in the news and differing political views on hot topics, this may have become more of an issue for you. We’re here to help.

How to Set Boundaries During Controversial Times

So, it’s the elephant(s) in the room. From gun control to the overturning of Roe v. Wade, there are a lot of opinions out there. I know from talking with others and monitoring social media, that many of us are caught at an impasse with our friends and loved ones over one or more issues.

But here’s the thing, most of the time you are not going to change someone’s opinion on any topic. Especially one they feel strongly about. This goes for politics, religious discussions, etc.

setting boundaries with your family

So where do we go from here?

Setting healthy boundaries is the only way to get past this and keep our relationships intact. Just like with all new things, it will be a challenge at first and will get easier with time.

Remember, a boundary is the line where you end and another person begins. If you have held poor boundaries for a long time, it can be hard to even know who you are. People with unhealthy boundaries begin to have the same wants and desires as those who are closest to them. Often, they no longer know their own desires.

How do you set boundaries with a loved one?

Let’s define specific steps you on how to set boundaries during controversial times.

1. Take a Step Back

The first step is to create space for yourself. Because you have lost yourself among everyone else, you need to back away from other people for a moment and listen to your own voice. By emotionally and maybe even physically making distance between you and others, you begin to recognize your own desires and reignite your own heart. In that place, you can understand what you want to do with your life.

2. Define your Needs

Now that you can hear yourself, you will know what you need. You may begin to notice that you are tired of taking care of everyone else and no one taking care of you. Maybe you understand new things about yourself such as you do not want to attend a specific event or be friends with certain people. This is a time to reflect and ask yourself about each relationship in your life.

Consider how these relationships impact the way you think and feel about yourself. Find a quiet place to make a list of your wants and needs. Do not judge yourself for what you write. Honestly, it is your judgments and guilt that got you into these unhealthy relationships in the first place.

3. Make a Change and Verbalize your Needs When Necessary

Once you have identified your needs, it is time to make changes. Begin to find ways to do the very things you identified in your journal. For example, if you find that a specific friend brings you down when you are around him/her, start spending less time with that person. If your job is taking up too much of your family time, find ways to prevent that such as turning off your work phone at 6:00PM.

Woman receiving coping skills at counseling session

Now What?

Not everyone needs to know about your changes. You can make the changes yourself, but there may be situations in which you must verbalize to others the new changes you have made.

Take time to consider your words. Write down what you plan to say in your journal and practice before the conversation. Even though it will be difficult, it is important that others understand the changes in your life. Most important, however, is that you make these vital changes so that you can live a better and more fulfilling life.

These tips can help you make the most of your relationships while keeping healthy boundaries and not letting conflict affect your friendship or your love for that person.

What if I Need More Help?

The counselors at Waters Edge Counseling can help walk you through these steps and help heal those relationships that may currently be in jeopardy. Our therapists are well trained and ready to talk. Call or email us today.